I always wanted travel to fundamentally change me, to turn me into a different person. I was after new ways of seeing and being, not just playing the observer, journalist or anthropologist.

Part of that drive was positive - the pull of a beautiful wide world out there with all kinds of wonders to behold - but part was also negative - a yearning to escape from places and people that I didn’t fit in with, as well as from my own mind with its incessant worries, insecurities, and restlessness.

Such desires have led me to try a lot of strange things in a lot of strange places over the years. Many have been fascinating, some have been regrettable, and a very special few have proved so outstanding that I adopted them into my life for good. They are practices and perspectives that have transformed the way I think and feel, making me into a calmer, happier, and healthier human being. They’ve proved reliable bastions again and again in a crisis, whether it’s external or self-inflicted.

None of these things are “woo-woo” or esoteric, they’re instead all practical, explainable and learnable by anyone ready to apply themselves. And, even better, they include practices for learning how to apply yourself. What is out of this world though is the effects that they can deliver.

I’ve grouped them into three main categories - Body, Mind, and Breath - and I offer coaching in each of them in a fun and friendly environment. For more information please just contact me directly or have a look at my ClassPass page.