New Sessions

But First This - 1h -THB 1,500

The state of our body dramatically influences our mindset. This means we can profoundly alter our outlook just by changing what we do physically. This session focuses on key daily physical practices and protocols to your boost mood and motivation — it’s in effect practical therapy!

Hack Your Habits - 1h -THB 1,500

Learn simple yet powerful daily habits, both physical and mental, to improve your overall wellbeing. Plus practical tips and tricks on how to keep good habits going and how to get rid of bad ones!